Cheat Meals - No pizza is not a solution either
5 reasons why cheating is not a problem with us
You love chocolate, burgers with fries and best of all everything should be topped with cheese? But when you feast you always have a guilty conscience and that frustrates you totally. We'll tell you how you can snack without worrying after successfully changing your diet with the OFFSET plan and enjoy each of your snacks consciously.
1. anticipation is the best joy
It is sooo important to approach something with fun. This also applies to nutrition. Of course, you can also plan a cheat meal. That way you can look forward to it in advance and plan what you want to enjoy with friends. With the prospect of a Cheat Meal, it's easier to follow through with your nutrition plan.
2. enjoy consciously
When you change your diet permanently, you develop a whole new awareness of food and the composition of food. Through the sugar detox, you return to a healthy hunger-satiety rhythm. This allows you not to munch on everything indiscriminately, but to consciously enjoy the snacks you are really hungry for. If you feel like you've overindulged during the day, enjoy a delicious Pretty Little Meal in the evening and end the day with a clear conscience.
3. give yourself a little time
New habits take 14 days to form, and we want you to find your way back to your new diet easily after cheating. If you do end up having a croissant with a fatty chocolate spread for breakfast, it's all good: Mix a low-sugar Pretty Little Meal for lunch and you're ready to go.
4. balance cheat meals very easy
Then when you get home from a night of chocolate fondue with friends, no worries! Just enjoy a low-sugar Pretty Little Meal the next morning and your calorie account should be back in balance. If it does turn into a full-on cheat day, stay calm Pretty! Put in a Detox Day the next day and all is well again. No foods are forbidden when cheating. It's all about balance and OFFSET Babes know how to do that. In general, we recommend that you start cheating only after you have successfully changed your diet according to the OFFSET plan.
5. normal portions at normal times of the day
Go ahead and indulge, but don't overdo it. So as long as it's not 6 pizzas stacked on top of each other and the same portion again in the evening, don't panic - just start the next morning with a full Pretty Little Meal to get back into balance.
