Don't give up, Pretty!

Don't give up, Pretty!

Don't give up, Pretty!

4 reasons why you absolutely have to stick with it if your weight is stagnating

The number on the scale just won't budge for days and you're about to give up? Hold on, don't throw in the towel just yet, Pretty! When weight stagnates, it can be for a variety of reasons. Why it's super important not to give up right now you can read here.


1. do not rely on the scale alone

Contrary to what you might think, the scale is not your best friend during weight loss, but the tape measure. For example, if you have your period or are stressed, this often causes water retention, which can show up on the scale and thus hide your successes from you. If you take the tape measure, you will be able to track your successes better.


2. hand on heart, Pretty

Sure, the OFFSET pan is a bit of a change. Have you fully committed to it? Or do you try to reach your goal with extreme sports units and sometimes skip a meal? The OFFSET plan deliberately does not include sports, because it takes away the energy your body needs for the OFFSET plan. You should also always eat all meals. Your body needs all the important nutrients to get rid of the remaining kilos and not get a yo-yo effect after the OFFSET plan. The OFFSET plan is designed by our nutrition experts for optimal dietary change - too much deviation in either direction can change the direction of travel, so your body responds with a standstill of weight.


3. but no calorie deficit?

You may be overestimating the amount of calories you're allowed to eat. Sure, you can nibble on cucumbers and carrots or drink a vegetable broth, but be careful with sugary or high-calorie snacks:Many small snacks, make many small calories. So always be aware of what you're sinning with and when. This can then explain the movements on the scale.


4. set realistic goals

And don't forget: Did you set realistic goals? The excess kilos didn't come overnight. Weight fluctuations and plateaus in which the weight hardly moves are completely normal and are part of losing weight up to a certain point. Your body and your metabolism are adjusting and, just like you, have to get used to your change in diet.

Keep at it Pretty - it's worth it!

Our bestsellers

  • Available
    Pretty New Me Collection Mix it! NEW SLIMMING SET 2023 With muesli, milkshake, bars in over 700 combos
    Normal price €89,90
    Normaler Preis €148,90 Verkaufspreis €89,90
    Pretty New Me Collection Mix it!
    Sale
  • Available
    Pretty New Me Collection Starter set for 2 weeks With milkshake in 4 varieties to lose weight
    Normal price €69,90
    Normaler Preis €99,50 Verkaufspreis €69,90
    Pretty New Me Collection
    Sale
  • Available
    Pretty New Me Collection Starter set for 2 weeks Starter set with strawberry flavor
    Normal price €69,90
    Normaler Preis €99,50 Verkaufspreis €69,90
    Pretty New Me Collection
    Sale
  • Available
    Pretty Little Meal Bar Choco Swirl + Crisp The candy bar that is a meal
    Normal price €19,50
    Normaler Preis Verkaufspreis €19,50
    Article image-1
  • Available
    Pretty Little Meal Bar Strawberry White + Crisp The white strawberry candy bar that is a meal
    Normal price €19,50
    Normaler Preis Verkaufspreis €19,50
    Pretty Little Meal Bar
  • Available
    Pretty Little Meal Strawberry Bay Like the strawberry shake from the ice cream parlor
    Normal price €29,90
    Normaler Preis Verkaufspreis €29,90
    Pretty Little Meal
  • Available
    Pretty Little Meal Frappuccino Iced coffee feeling with caffeine
    Normal price €29,90
    Normaler Preis Verkaufspreis €29,90
    Pretty Little Meal
  • Available
    Pretty Little Meal Porridge Apple Cinnamon Crest Warm meal with apple pieces & cinnamon
    Normal price €24,90
    Normaler Preis Verkaufspreis €24,90
    Product image_Apple_Cinnamon_Crest