EAT yourself HAPPY!
4 tips on how to eat a wholefood diet
You've chewed through a million guidebooks, a thousand social media tips, and a hundred nutrition videos, Pretty - do's and don'ts everywhere, but you just want to find a healthy middle ground? Put the magazines aside for a moment and hit pause on the videos - we've collected 4 tips for you that will show you what a full meal really means.
1. everyone eats as much as they can, just not the person next to them
Your mom says, "Eat up your plate, even the broccoli!" Mom knows best - vegetables are low in calories, yet rich in valuable vitamins and minerals. 24/7 food coma is not a must, though. Your dad says, "Something hearty and warm, preferably with meat!" Proteins must not be missing either, even vegans say that. Your grandmother says, "The main thing is to sit upright at the table!" Fork left and knife right, passed are the etiquette tests.
2. be nice to your body and it will be nice to you
Our Pretty Little Meal is a complete meal when mixed with milk - yaaay! It provides you with plenty of protein, fiber, vitamins and minerals and thus covers your need for important micro and macro nutrients with less than 250 calories. The zinc contained in Pretty Little Meal supports carbohydrate and fatty acid metabolism, while high-quality proteins help maintain muscle mass. This is the energy our bodies use to help us feel good about ourselves and do all the things we love - yes, we can!
3. you are what you eat
With a wholesome and conscious diet you not only feel pretty on the inside, you also radiate the whole outward! Vitamins C, B6 and B12 support the immune system. The biotin contained in Pretty Little Meal not only supports the energy metabolism, but also the maintenance of healthy hair and skin. Another beauty secret in Pretty Little Meal is the micronutrient selenium, which supports the maintenance of healthy hair and nails. It's your time to shine, Pretty!
4 Do it (for) yourself
You live the "Pizza, Pasta & Amore" motto through and through and look forward to every order at your absolute favorite Italian restaurant from your Veedel? Everyone knows how even the biggest worries vanish for a moment when we bite into that crispy slice of pizza and let it melt in our mouth.
But homemade doesn't just sound cooler - guilty conscience & doing without clear the way for pure enjoyment & healthy lifestyle - nice!
In our free OFFSET app you'll find over 300 yummy recipes to try out. What are you waiting for?
READY, OFFSET, GO, Pretty!