Lighter in summer
5 good reasons why losing weight is a lot of fun, especially in summer
Lose weight? Now? If you haven't achieved the desired beach body by summer, it's too late anyway? Now is the time: don't bury your head in the sand if the last fat pads still haven't disappeared by the beginning of summer. We'll show you why the hot months of the year are the perfect start for easy weight loss. So let's get it started:
1. more movement
Bus, train and car? Garbage! In this beautiful weather, we'd much rather walk or get on our bikes! So we burn a lot of calories without thinking about it and with a lot of fun.
The warmth of the sun's rays increases the serotonin level in our body and can influence our mood. This means that the stress level drops and our well-being increases. Thus, cravings for sweets bounce off us and frustration eating simply does not have to be anymore. Since we often move in short and airy clothing, we have an additional motivation to get in shape.
3. automatic cooling
With the hot temperatures, we automatically drink more water, which is generally very healthy. The fact that we subconsciously satisfy our appetite is of course a nice side effect.
4. sunny kitchen
In summer, it is often too warm for hearty food. Therefore, we often automatically reach for cool and water-rich foods such as watermelons, mangos or cucumbers. The particularly large selection of fresh fruit and vegetables is a great support in summer and awakens the desire to try out light, summery recipes.
5. my milkshake brings all in the yard
Cool refreshments are a must in summer. Good news: our Pretty Little Meals provide the perfect sin-free milkshake experience and are THE refreshment topped with ice cubes. There's something for everyone: more variety with more yummy milkshakes. Our fruity shakes are a hit during the hot season: whether it's the refreshing Pretty Little Meal Bananarama, the tropical Pretty Little Meal Tropical Vibes or the fruity PLM Wild Wild Berry - summery and low-calorie enjoyment doesn't get any tastier. And in the practical OFFSET cup, we can take our milkshake with us wherever we go, so off to the lake, babes!